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{"id":4930795012233,"title":"Frys Soy \u0026 Flaxseed Schnitzels 320g (cold)","handle":"tbdfrysschnitzel-soyflaxseed","description":"\u003cp class=\"p1\"\u003eWith fresh cilantro, lightly coated in a flax \u0026amp; sunflower seed crumb. The finest ingredients  are used to create these schnitzels that are high in omega-3 fatty acids. They are considered essential fatty acids but are actually not made by the body so you need to include them in your diet. Our family made sure that these schnitzels are also a source of protein, fibre and vitamin B12 as well as being high in iron.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003e320g. Ingredients: \u003c\/span\u003eWater, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato Starch, Maize Starch, Flavours, Flaxseed Oil (1%), Emulsifier (Methyl Cellulose), Fresh Cilantro (1.3%), Flaxseeds (1.3%), Onion, Sea Salt, Sunflower Seeds (0.5%), Yeast Extract, Coriander, Mustard, Sulphites.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eVegan. GM-free.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eAllergy information: Contains: Soy, Wheat, Gluten, Mustard, Sulphites.\u003cbr\u003e MADE ON EQUIPMENT THAT ALSO PROCESSES NUTS, TREE NUTS \u0026amp; SEEDS.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cstrong\u003eNutritional Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable id=\"nutrition\" style=\"margin: 0px; padding: 0px; line-height: 10px; border: 1px solid #cccccc; border-collapse: collapse; font-size: 10px; width: 549px; color: #4f4f4f; font-family: open_sansregular, Arial, Helvetica, sans-serif; background-image: none; background-attachment: scroll; background-size: initial; background-origin: initial; background-clip: initial; background-position: 0px 0px; background-repeat: repeat;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cb\u003eSchnitzels\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eper 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eper serve\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e998 kJ\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e799 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e(239 kcal)\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e(191 kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eFats\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e14.4 g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e11.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003eof which:            – Saturated\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e2 g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e1.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e              – Monounsaturated\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e3.9 g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e3.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e                –  Polyunsaturated\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e8.5 g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e6.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e15.4 g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e12.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003eof which: -Sugars\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e2.5 g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eFibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e4.4 g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e3.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e10 g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cb\u003eSalt\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e1.4 g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e1.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eSodium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e570 mg\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e456 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eIron\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e40.8 mg\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e32.6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003ePotassium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e2.5 mg\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eCalcium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e59.2 mg\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e47.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eFolate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e42.4 μg\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e33.9 μg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eVitamin A\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e13.5 μg\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e10.8 μg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eVitamin E\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e0.18 mg\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e0.15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eVitamin B6\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e0.1 mg\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e0.08 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eVitamin B12\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e1.4 μg\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e1.1 μg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"margin: 10px 0px; padding: 0px; line-height: 1.7142em; color: #4f4f4f; font-family: open_sansregular, Arial, Helvetica, sans-serif; font-size: 14px;\"\u003e– OMEGA-3 fatty acids (ALA) – Fettsäuren 0.6g Per 100g\u003cbr\u003e– OMEGA-6 fatty acids – Fettsäuren 8g Per 100g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIMPORTANT NOTE ABOUT ORDERING COLD PRODUCTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAll orders containing cold products must include a cold pack to keep them cool in transit. The Cold Pack costs $5.00 and will be automatically added to your order when you add a cold product to your shopping cart. There is no limit to how many products you can fit in a Cold Pack. Frozen products will defrost in transit, we do not recommend re-freezing. The Cold Pack can be kept for your own use or if you return it to the Cruelty Free Shop in Glebe NSW you will receive a full refund. Refrigerated products can only be sent to areas serviced by Fastway overnight couriers from Sydney; they cannot be sent by post. The areas serviced include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVictoria: Melbourne and some surrounding areas\u003c\/li\u003e\n\u003cli\u003eNSW: Sydney, Wollongong, Newcastle and some surrounding areas and parts of Northern NSW\u003c\/li\u003e\n\u003cli\u003eQueensland: Southern Queensland, Brisbane, Sunshine Coast, Gold Coast and some surrounding areas\u003c\/li\u003e\n\u003cli\u003eSA: Adelaide\u003c\/li\u003e\n\u003cli\u003eACT: Canberra\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are unsure whether your area is serviced please email us at \u003ca href=\"mailto:info@crueltyfreeshop.com.au\"\u003einfo@crueltyfreeshop.com.au\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eFrozen products will defrost in transit, we do not recommend refreezing.\u003c\/p\u003e\n\u003cp\u003eWe cannot ship refrigerated products to any parts of WA, NT or Tasmania however we can send all our non-cold products anywhere in Austalia with Austalia Post.\u003c\/p\u003e","published_at":"2020-07-15T16:49:43+10:00","created_at":"2020-04-23T16:00:52+10:00","vendor":"Frys","type":"Refrig food (GST Free)","tags":[],"price":645,"price_min":645,"price_max":645,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":33520204316809,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"6005207001182","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Frys Soy \u0026 Flaxseed Schnitzels 320g (cold)","public_title":null,"options":["Default Title"],"price":645,"weight":320,"compare_at_price":null,"inventory_quantity":12,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0864\/2280\/products\/19f79eea14044f1fa52a5c358a01322d2b1cf76b.jpg?v=1587621652"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/2280\/products\/19f79eea14044f1fa52a5c358a01322d2b1cf76b.jpg?v=1587621652","options":["Title"],"media":[{"alt":null,"id":8049193123977,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0864\/2280\/products\/19f79eea14044f1fa52a5c358a01322d2b1cf76b.jpg?v=1587621652"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0864\/2280\/products\/19f79eea14044f1fa52a5c358a01322d2b1cf76b.jpg?v=1587621652","width":1200}],"content":"\u003cp class=\"p1\"\u003eWith fresh cilantro, lightly coated in a flax \u0026amp; sunflower seed crumb. The finest ingredients  are used to create these schnitzels that are high in omega-3 fatty acids. They are considered essential fatty acids but are actually not made by the body so you need to include them in your diet. Our family made sure that these schnitzels are also a source of protein, fibre and vitamin B12 as well as being high in iron.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003e320g. Ingredients: \u003c\/span\u003eWater, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato Starch, Maize Starch, Flavours, Flaxseed Oil (1%), Emulsifier (Methyl Cellulose), Fresh Cilantro (1.3%), Flaxseeds (1.3%), Onion, Sea Salt, Sunflower Seeds (0.5%), Yeast Extract, Coriander, Mustard, Sulphites.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eVegan. GM-free.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eAllergy information: Contains: Soy, Wheat, Gluten, Mustard, Sulphites.\u003cbr\u003e MADE ON EQUIPMENT THAT ALSO PROCESSES NUTS, TREE NUTS \u0026amp; SEEDS.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cstrong\u003eNutritional Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable id=\"nutrition\" style=\"margin: 0px; padding: 0px; line-height: 10px; border: 1px solid #cccccc; border-collapse: collapse; font-size: 10px; width: 549px; color: #4f4f4f; font-family: open_sansregular, Arial, Helvetica, sans-serif; background-image: none; background-attachment: scroll; background-size: initial; background-origin: initial; background-clip: initial; background-position: 0px 0px; background-repeat: repeat;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cb\u003eSchnitzels\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eper 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eper serve\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e998 kJ\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e799 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e(239 kcal)\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e(191 kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eFats\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e14.4 g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e11.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003eof which:            – Saturated\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e2 g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e1.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e              – Monounsaturated\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e3.9 g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e3.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e                –  Polyunsaturated\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e8.5 g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e6.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e15.4 g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e12.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003eof which: -Sugars\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e2.5 g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eFibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e4.4 g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e3.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e10 g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cb\u003eSalt\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e1.4 g\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e1.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eSodium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e570 mg\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e456 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eIron\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e40.8 mg\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e32.6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003ePotassium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e2.5 mg\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eCalcium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e59.2 mg\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e47.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eFolate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e42.4 μg\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e33.9 μg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eVitamin A\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e13.5 μg\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e10.8 μg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eVitamin E\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e0.18 mg\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e0.15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eVitamin B6\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e0.1 mg\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e0.08 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e\u003cstrong\u003eVitamin B12\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e1.4 μg\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #cccccc; padding: 3px 10px;\"\u003e1.1 μg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"margin: 10px 0px; padding: 0px; line-height: 1.7142em; color: #4f4f4f; font-family: open_sansregular, Arial, Helvetica, sans-serif; font-size: 14px;\"\u003e– OMEGA-3 fatty acids (ALA) – Fettsäuren 0.6g Per 100g\u003cbr\u003e– OMEGA-6 fatty acids – Fettsäuren 8g Per 100g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIMPORTANT NOTE ABOUT ORDERING COLD PRODUCTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAll orders containing cold products must include a cold pack to keep them cool in transit. The Cold Pack costs $5.00 and will be automatically added to your order when you add a cold product to your shopping cart. There is no limit to how many products you can fit in a Cold Pack. Frozen products will defrost in transit, we do not recommend re-freezing. The Cold Pack can be kept for your own use or if you return it to the Cruelty Free Shop in Glebe NSW you will receive a full refund. Refrigerated products can only be sent to areas serviced by Fastway overnight couriers from Sydney; they cannot be sent by post. The areas serviced include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVictoria: Melbourne and some surrounding areas\u003c\/li\u003e\n\u003cli\u003eNSW: Sydney, Wollongong, Newcastle and some surrounding areas and parts of Northern NSW\u003c\/li\u003e\n\u003cli\u003eQueensland: Southern Queensland, Brisbane, Sunshine Coast, Gold Coast and some surrounding areas\u003c\/li\u003e\n\u003cli\u003eSA: Adelaide\u003c\/li\u003e\n\u003cli\u003eACT: Canberra\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are unsure whether your area is serviced please email us at \u003ca href=\"mailto:info@crueltyfreeshop.com.au\"\u003einfo@crueltyfreeshop.com.au\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eFrozen products will defrost in transit, we do not recommend refreezing.\u003c\/p\u003e\n\u003cp\u003eWe cannot ship refrigerated products to any parts of WA, NT or Tasmania however we can send all our non-cold products anywhere in Austalia with Austalia Post.\u003c\/p\u003e"}

Frys Soy & Flaxseed Schnitzels 320g (cold)

Product Description
$6.45
Maximum quantity available reached.

or make 4 interest-free payments of $1.61 AUD fortnightly with More info

With fresh cilantro, lightly coated in a flax & sunflower seed crumb. The finest ingredients  are used to create these schnitzels that are high in omega-3 fatty acids. They are considered essential fatty acids but are actually not made by the body so you need to include them in your diet. Our family made sure that these schnitzels are also a source of protein, fibre and vitamin B12 as well as being high in iron.

320g. Ingredients: Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato Starch, Maize Starch, Flavours, Flaxseed Oil (1%), Emulsifier (Methyl Cellulose), Fresh Cilantro (1.3%), Flaxseeds (1.3%), Onion, Sea Salt, Sunflower Seeds (0.5%), Yeast Extract, Coriander, Mustard, Sulphites.

Vegan. GM-free.

Allergy information: Contains: Soy, Wheat, Gluten, Mustard, Sulphites.
MADE ON EQUIPMENT THAT ALSO PROCESSES NUTS, TREE NUTS & SEEDS.

 

Nutritional Information:

Schnitzels per 100g per serve
Energy 998 kJ 799 kJ
  (239 kcal) (191 kcal)
Fats 14.4 g 11.5 g
of which:            – Saturated 2 g 1.6 g
              – Monounsaturated 3.9 g 3.1 g
                –  Polyunsaturated 8.5 g 6.8 g
Carbohydrate 15.4 g 12.3 g
of which: -Sugars 2.5 g 2 g
Fibre 4.4 g 3.5 g
Protein 10 g 8 g
Salt 1.4 g 1.1 g
Sodium 570 mg 456 mg
Iron 40.8 mg 32.6 mg
Potassium 2.5 mg 2 mg
Calcium 59.2 mg 47.4 mg
Folate 42.4 μg 33.9 μg
Vitamin A 13.5 μg 10.8 μg
Vitamin E 0.18 mg 0.15 mg
Vitamin B6 0.1 mg 0.08 mg
Vitamin B12 1.4 μg 1.1 μg

– OMEGA-3 fatty acids (ALA) – Fettsäuren 0.6g Per 100g
– OMEGA-6 fatty acids – Fettsäuren 8g Per 100g

IMPORTANT NOTE ABOUT ORDERING COLD PRODUCTS

All orders containing cold products must include a cold pack to keep them cool in transit. The Cold Pack costs $5.00 and will be automatically added to your order when you add a cold product to your shopping cart. There is no limit to how many products you can fit in a Cold Pack. Frozen products will defrost in transit, we do not recommend re-freezing. The Cold Pack can be kept for your own use or if you return it to the Cruelty Free Shop in Glebe NSW you will receive a full refund. Refrigerated products can only be sent to areas serviced by Fastway overnight couriers from Sydney; they cannot be sent by post. The areas serviced include:

  • Victoria: Melbourne and some surrounding areas
  • NSW: Sydney, Wollongong, Newcastle and some surrounding areas and parts of Northern NSW
  • Queensland: Southern Queensland, Brisbane, Sunshine Coast, Gold Coast and some surrounding areas
  • SA: Adelaide
  • ACT: Canberra

If you are unsure whether your area is serviced please email us at info@crueltyfreeshop.com.au.

Frozen products will defrost in transit, we do not recommend refreezing.

We cannot ship refrigerated products to any parts of WA, NT or Tasmania however we can send all our non-cold products anywhere in Austalia with Austalia Post.

Please note: Prices and stock levels may differ between our Online, Sydney & Melbourne shops.