Frys Schnitzel - Soy & Flax Seed (cold)

Product Description

With fresh cilantro, lightly coated in a flax & sunflower seed crumb. The finest ingredients  are used to create these schnitzels that are high in omega-3 fatty acids. They are considered essential fatty acids but are actually not made by the body so you need to include them in your diet. Our family made sure that these schnitzels are also a source of protein, fibre and vitamin B12 as well as being high in iron.

320g. Ingredients: Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato Starch, Maize Starch, Flavours, Flaxseed Oil (1%), Emulsifier (Methyl Cellulose), Fresh Cilantro (1.3%), Flaxseeds (1.3%), Onion, Sea Salt, Sunflower Seeds (0.5%), Yeast Extract, Coriander, Mustard, Sulphites.

Vegan. GM-free.

Allergy information: Contains: Soy, Wheat, Gluten, Mustard, Sulphites.


Nutritional Information:

Schnitzels per 100g per serve
Energy 998 kJ 799 kJ
  (239 kcal) (191 kcal)
Fats 14.4 g 11.5 g
of which:            – Saturated 2 g 1.6 g
              – Monounsaturated 3.9 g 3.1 g
                –  Polyunsaturated 8.5 g 6.8 g
Carbohydrate 15.4 g 12.3 g
of which: -Sugars 2.5 g 2 g
Fibre 4.4 g 3.5 g
Protein 10 g 8 g
Salt 1.4 g 1.1 g
Sodium 570 mg 456 mg
Iron 40.8 mg 32.6 mg
Potassium 2.5 mg 2 mg
Calcium 59.2 mg 47.4 mg
Folate 42.4 μg 33.9 μg
Vitamin A 13.5 μg 10.8 μg
Vitamin E 0.18 mg 0.15 mg
Vitamin B6 0.1 mg 0.08 mg
Vitamin B12 1.4 μg 1.1 μg

– OMEGA-3 fatty acids (ALA) – Fettsäuren 0.6g Per 100g
– OMEGA-6 fatty acids – Fettsäuren 8g Per 100g


All orders containing cold products must include a cold pack to keep them cool in transit. The Cold Pack costs $5.00 and will be automatically added to your order when you add a cold product to your shopping cart. There is no limit to how many products you can fit in a Cold Pack. Frozen products will defrost in transit, we do not recommend re-freezing. The Cold Pack can be kept for your own use or if you return it to the Cruelty Free Shop in Glebe NSW you will receive a full refund. Refrigerated products can only be sent to areas serviced by Fastway overnight couriers from Sydney; they cannot be sent by post. The areas serviced include:

  • Victoria: Melbourne and some surrounding areas
  • NSW: Sydney, Wollongong, Newcastle and some surrounding areas and parts of Northern NSW
  • Queensland: Southern Queensland, Brisbane, Sunshine Coast, Gold Coast and some surrounding areas
  • SA: Adelaide
  • ACT: Canberra

If you are unsure whether your area is serviced please email us at

Frozen products will defrost in transit, we do not recommend refreezing.

We cannot ship refrigerated products to any parts of WA, NT or Tasmania however we can send all our non-cold products anywhere in Austalia with Austalia Post.

Please note: Prices and stock levels may differ between our Online shop and our Sydney, Melbourne, Brisbane & Canberra shops.