Also known as "Nutritional Yeast" The Cruelty Free Shop Pantry Savoury Yeast Flakes have been specifically designed to meet the nutritional needs of vegetarians, vegans and anyone interested in a rich source of B vitamins, including B12. Yeast flakes add a delicious cheesy flavour to any dish. Stir through rissotto, soups, stews, sauces, casseroles; sprinkle over pasta and pizza; use to make a great cheese sauce base for a potato bake, lasagne or to pour over veges.
100g. Ingredients: dried yeast, niacin (B3), pyridoxine (B6), thiamin (B1), riboflavin (B2), cyanocobalamin (B12).
B12 content in yeast flakes
Per 100g: 50ug
Per 16 serving size: 8ug
1 cup Lotus savoury yeast flakes
1/3 cup white flour
3 Tbsp maize cornflour
1 & 1/2 tsp salt
2 cups water
1/4 - 1/2 cup margarine
Mix dry ingredients in a saucepan
Gradually add water to create a smooth paste
Thin with remaining water
Place over heat and stir constantly until mixture thickens and bubbles
Let bubble for up to 30 seconds then remove from heat
Whip in the margarine
Good on pizza, casseroles, grilled cheese sandwiches, enchiladas or macaroni & cheese.
Please note: Prices and stock levels may differ between our Online shop and our Sydney, Melbourne, Brisbane & Canberra shops.